The Slim Guide

How To Lose Weight The Right Way

The Perfect Day To Lose Weight

Article by Morten Galthen

7:00 AM

Drink a glass of water on an empty stomach. This increases your metabolism by 30 percent in the first hours after ingestion. A 30 percent increase amounts to only approx. 25 kcal, so do not expect to drink yourself slim in water, but use it to kick in the burning.

7:15 AM

Take a run in high speed. The higher the pulse you train with, the more calories you burn off. Studies show that you can double the calorie consumption, if you run in a hard tempo instead of running slowly. The enormous gain is due not only that you minute by minute burn more calories, but also to you in after hours of intensive training at an increased combustion, which contributes 20-30 percent extra calories.
Every minute intensive workout burns 12 to 15 kcal. If you have trouble keeping the intensity up, try to work more interval based on your workout. You can do this by splitting the training pass up into smaller chunks.

7:45 AM

After your run it is time for a quick shower, the colder the better. You burn more calories as when you are cold than when you are comfortable.

8:00 AM

Breakfast is important. If you skip this meal, your body will show down it´s fat burning. Eat a portion oatmeal with non fat milk and sprinkle well with cinnamon on. Cinnamon is one of the spices that increases your combustion. Drink a cup of coffee simultaneously. Caffeine in coffee gives your burning a kick upward.

9:00 AM

Make a pot of green tea when you arrive at work. Drink it throughout the day! Studies show that tea can support your weight loss by both the promise and burning the body to favoring fat as an energy source. In a Thai study received supplements of green tea metabolism to increase by 45 calories. The effect depends strongly on the dose. It is proven that you are essentially promises metabolism if you drink large amounts of caffeine than you are accustomed to. Speaking of caffeine, so it is primarily this substance that gives the tea it's metabolism-enhancing effect. Unlike coffee, tea can also boast a variety of healthy antioxidants.

10:30 AM

Grab a morning snack. A good morning snack can be a piece of fruit or such a carrot and a handful of almonds. You should eat two main meals and two to three snacks throughout the day. You achieve a higher combustion than if you collect the same amount of calories in smaller meals. Every meal affects the body's hormone balance. The more frequently this occurs, the higher the combustion.

12:00 AM

Turn up the proteins.
For lunch there must be proteins on the plate. No other factor has so much influence on the metabolism than animal proteins from meat, fish and poultry.
Numerous studies have shown that it is so expensive for the body to use proteins that you burn about 3 kcal per 10 kcal, you drink from the proteins.

Choose continuous thin variants, such as poultry, turkey and chicken and lean fish such as plaice and pollack. Occasionally you may also want to resort to fatty fish, although they contain more calories, but they are derived from heart-friendly fats. Lean meat from four-legged animals is another good source of metabolism-enhancing proteins, but it should be consumed in limited quantities.

Reduce the carbohydrates
Avoid the white bread, rice, pasta, sweets and cakes, and eat moderate portions of wholegrain versions: wholemeal bread, brown rice and wholemeal pasta and especially more fruits and vegetables. The fewer the rapidly absorbable carbohydrates you consume, the better the body's blood sugar regulation and hence the body's ability to burn fat.

2:30PM

Eat a snack.
A nice snack in the afternoon may be a small cup plain yogurt with muesli or some fruit. A side benefit of eating a strip of small meals throughout the day is that you feel less heavy. Giving you easier to keep the activity level high. The same applies in relation to that you avoid sharp blood sugar dives where you get drained of energy.
Eat raspberries and watermelons.
Scientists have a look at different foods that promote fat oxidation. Some of those who reap the positive attention at the moment is raspberries and watermelons. Studies shows that they both contain enzymes that cause the body to release more fat from fat cells.

5:00 PM

Go to the gym. A 30 minute workout will do wonders. In the short term you will not lose weight from working out, but in the long run you will see amazing results. Larger muscles increases your metabolic rate. Studies show that an extra pounds muscles lift the daily burning of approximately 1 per cent. This means that with 3 kilograms extra muscle lifts your combustion with almost 22,000 calories per year, or enough to throw 3 kg pure fat.

6:30 PM

Use spices. Strong spices in the food promises burning significantly compared with un-spiced food. So far it has primarily been the chili pepper, which has garnered positive attention, but new research suggests that even ginger, horseradish and mustard can provide a metabolic boost. Be aware that it takes more than a little sprinkle spices to achieve a significant effect.

Remember to get good protein for your dinner and fashion installments quantities of rice, bread and pasta, this course of the coarse flavor; brown rice, wholemeal bread and wholemeal pasta.

Skip the alcohol. Skip the red wine for dinner and a cold beer when you're at a café with her friends. Make a new healthy habit only to drink alcohol at a special festive occasions. Studies show that alcohol inhibits fat burning because the body prioritises alcohol combustion of the combustion of other energy sources. Alcohol negative effect on fat oxidation persists for several hours after ingestion and therefore leads to an increased risk that the food's fat deposition in the abdomen.

Get plenty of fiber. Dietary fiber inhibits fat absorption. Eat as gravely as possible, especially for main meals, where the fibers can lock a portion of fat absorption and thus save you calories. While promoting fiber digestion and gives a good sense of fullness. Good sources of fiber are rye bread, fruit and vegetables, especially legumes like brown and white beans.

8:00 PM

Turn down the heat. The fact is that you burn more calories when it is chili than when you have it warm and comfortable. Even a small reduction of the room temperature will be beneficial to your burning.

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